{"id":9797,"date":"2023-05-01T15:04:47","date_gmt":"2023-05-01T07:04:47","guid":{"rendered":"https:\/\/general.dale.nthu.edu.tw\/?page_id=9797"},"modified":"2023-07-05T15:02:17","modified_gmt":"2023-07-05T07:02:17","slug":"%e7%b6%b2%e8%b7%af%e6%88%90%e7%99%ae%e7%9a%84%e7%9b%b8%e9%97%9c%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e6%b3%95","status":"publish","type":"page","link":"https:\/\/general.dale.nthu.edu.tw\/?page_id=9797","title":{"rendered":"\u7db2\u8def\u6210\u766e\u7684\u76f8\u95dc\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6cd5"},"content":{"rendered":"<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2>\u9006\u5411\u64cd\u4f5c\u6cd5\uff08practicing the opposite\uff09<\/h2>\n<ul>\n<li>\u539f\u672c\u65e9\u4e0a\u8d77\u5e8a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\u662f\u6aa2\u67e5\u793e\u4ea4\u901a\u8a0a\u8edf\u9ad4(Line\u3001Facebook\u3001Instagram)\u662f\u5426\u6709\u65b0\u8a0a\u606f\uff0c\u7136\u5f8c\u5728\u76e5\u6d17\u548c\u5403\u65e9\u9910\uff0c\u5bb6\u9577\u53ef\u4ee5\u5efa\u8b70\u5b69\u5b50\u6539\u70ba\u5148\u76e5\u6d17\u3001\u5403\u65e9\u9910\u3001\u518d\u67e5\u770b\u793e\u4ea4\u901a\u8a0a\u8edf\u9ad4\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2>\u5916\u4f86\u505c\u6b62\u5668\uff08external stoppers\uff09<\/h2>\n<ul>\n<li>\u900f\u904e\u6559\u5c0e\u5b69\u5b50\u8a2d\u5b9a\u9b27\u9418\u6216\u96fb\u8166\u5b9a\u6642\u63d0\u9192\u7a0b\u5f0f\uff0c\u4f7f\u7528\u9019\u4e9b\u5916\u5728\u7684\u505c\u6b62\u5668\uff0c\u63d0\u9192\u5b69\u5b50\u4f7f\u7528\u6642\u9593\u5df2\u7d93\u7d50\u675f\uff0c\u5b69\u5b50\u61c9\u8a72\u505c\u6b62\u4f7f\u7528\u7db2\u8def\u6216\u96e2\u958b\u96fb\u8166\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2>\u8a2d\u5b9a\u6642\u9593\u9650\u5236\uff08setting time limits\uff09<\/h2>\n<ul>\n<li>\u900f\u904e\u8207\u5b69\u5b50\u5efa\u7acb\u7db2\u8def\u4f7f\u7528\u516c\u7d04\uff0c\u8a2d\u5b9a\u4e00\u9031\u4f7f\u7528\u7db2\u8def\u5e7e\u5c0f\u6642\uff0c\u4e26\u4e14\u5728\u6642\u9593\u5230\u9054\u5f8c\u5373\u4e0d\u518d\u4f7f\u7528\uff0c\u6216\u8a2d\u5b9a\u6bcf\u65e5\u56fa\u5b9a\u7684\u4e0a\u7db2\u6642\u6bb5\uff0c\u4ee5\u907f\u514d\u5b69\u5b50\u4e0a\u7db2\u6642\u9593\u7121\u9650\u5ef6\u9577\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2>\u5217\u51fa\u4e8b\u60c5\u7684\u512a\u5148\u9806\u5e8f\uff08setting task priorities\uff09<\/h2>\n<ul>\n<li>\u56e0\u70ba\u4e0a\u7db2\u6642\u9593\u6709\u9650\u5236\uff0c\u56e0\u6b64\u6559\u5c0e\u5b69\u5b50\u5728\u4f7f\u7528\u7db2\u8def\u524d\uff0c\u8981\u5148\u5217\u51fa\u5fc5\u9808\u900f\u904e\u7db2\u8def\u8655\u7406\u4e8b\u52d9\u7684\u512a\u5148\u9806\u5e8f\uff0c\u4ee5\u907f\u514d\u4f7f\u7528\u6642\u9593\u7d50\u675f\u6642\uff0c\u4ecd\u6709\u91cd\u8981\u6216\u8a72\u505a\u7684\u4e8b\u60c5\u9084\u6c92\u6709\u505a\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2>\u4f7f\u7528\u63d0\u793a\u5361\uff08reminder cards\uff09<\/h2>\n<ul>\n<li>\u8b93\u5b69\u5b50\u5c07\u628a\u7db2\u8def\u6210\u766e\u6240\u9020\u6210\u7684\u554f\u984c\uff0c\u4ee5\u53ca\u6212\u9664\u7db2\u8def\u6210\u766e\u5f8c\u6703\u5e36\u4f86\u7684\u597d\u8655\uff0c\u90fd\u5217\u51fa\u5e7e\u9805\u4e26\u5beb\u5728\u5361\u7247\u4e0a\uff0c\u5c07\u5361\u7247\u8cbc\u5728\u96fb\u8166\u65c1\u6216\u4f7f\u7528\u7db2\u8def\u6642\u5bb9\u6613\u770b\u898b\u7684\u5730\u65b9\uff0c\u4ee5\u4fbf\u96a8\u6642\u63d0\u9192\u5b69\u5b50\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\n<h2>\u500b\u4eba\u6d3b\u52d5\u884c\u7a0b\u8868\uff08personal inventory\uff09<\/h2>\n<ul>\n<li>\u6c89\u8ff7\u65bc\u7db2\u8def\u4e2d\u7684\u5b69\u5b50\uff0c\u5e38\u5e38\u6703\u5fd8\u8a18\u6216\u53d6\u6d88\u4e00\u4e9b\u65e5\u5e38\u6d3b\u52d5\u6216\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u50cf\u6253\u7c43\u7403\uff0c\u901b\u8857\uff1b\u56e0\u6b64\uff0c\u5bb6\u9577\u53ef\u4ee5\u966a\u4f34\u5b69\u5b50\u5beb\u4e0b\u500b\u4eba\u6d3b\u52d5\u884c\u7a0b\u8868\uff0c\u4e26\u6a19\u660e\u91cd\u8981\u6027\uff0c\u9664\u4e86\u91cd\u65b0\u5b89\u6392\u6d3b\u52d5\u7684\u512a\u5148\u6b21\u5e8f\u53ca\u91cd\u8981\u6027\u5916\uff0c\u4e5f\u8b93\u5b69\u5b50\u63d0\u9192\u81ea\u5df1\u4e0d\u8981\u56e0\u70ba\u4e0a\u7db2\u800c\u5ffd\u7565\u90a3\u4e9b\u6d3b\u52d5\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/general.dale.nthu.edu.tw\/?page_id=9782\">\u56de\u4e0a\u9801<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9006\u5411\u64cd\u4f5c\u6cd5\uff08practicing the opposite\uff09 \u539f\u672c\u65e9\u4e0a\u8d77\u5e8a\u7684\u7b2c\u4e00\u4ef6\u4e8b\u60c5\u662f\u6aa2\u67e5\u793e\u4ea4\u901a\u8a0a\u8edf\u9ad4(Li &#8230; <a title=\"\u7db2\u8def\u6210\u766e\u7684\u76f8\u95dc\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6cd5\" class=\"read-more\" href=\"https:\/\/general.dale.nthu.edu.tw\/?page_id=9797\" aria-label=\"\u95b1\u8b80\u3008\u7db2\u8def\u6210\u766e\u7684\u76f8\u95dc\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6cd5\u3009\u5168\u6587\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=\/wp\/v2\/pages\/9797"}],"collection":[{"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9797"}],"version-history":[{"count":2,"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=\/wp\/v2\/pages\/9797\/revisions"}],"predecessor-version":[{"id":10515,"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=\/wp\/v2\/pages\/9797\/revisions\/10515"}],"wp:attachment":[{"href":"https:\/\/general.dale.nthu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}